Sunday, December 18, 2011



These awesome exercise cards were developed by a Navy Seal. If it's good enough for them, it's good enough for me. These cards are also great for traveling and at home. Check out the incredible variety of cards on the link below. Many of these exercises are found in our Kickboxing, Jeet Kune Do MMA and 30 Minute Boot Camp programs.

http://fitdeck.com/performance/combat-sports/

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