1. Boxing Drills - Punching fundamentals, offensive and defensive techniques.
2. Kicking Drills - We teach a variety of kicking techniques from Tae kwon Do, Muay Thai Boxing and Bruce Lee's Jun Fuan Kickboxing which is perfect for self defense because they are directed at the knees, groin and thigh.
3. Proper Warm Up and Cool Down which is extremely important to decrease injuries and muscle soreness from excess lactic acid.
4. Padwork on the Focus Mitts,Kick Pads, Heavy Bag and Kicking Shields so you can train to build power while protecting your training partner.
5. Strength Training - We use bodyweight exercises and weights which are important for fat loss, speeding up the metabolism and building an injury resistant body by strengthening the muscles, tendons, ligaments and core muscles.
Prices:
- $10 per class (Cash Only)
- $95 - 6 month Program
- $75 (Referral Rate Discount) - Call for details on referral program
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